This SAS endurance workout will build strength and also melt fat off your body

This SAS workout is a bit different from the workout routines we have posted here on T3. Well, maybe not fundamentally different from the Navy SEAL workout but definitely unlike the two-day push-pull workout or even the best bodyweight workout for beginners.

The reason being, in order to pass the 3-stage SAS selection process, you will need endurance, and a lot of it, as opposed to ‘just’ muscle mass. This doesn’t mean you shouldn’t follow the basic rules of how to get stronger but if you want to build endurance, you will need to move on from doing bicep curls only to doing more compound exercises, like squats and deadlifts.

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